Why am I tired all the time?

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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- Fish & Poultry

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13. Don't listen to sad music.

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- Fruits

9. Avoid eating carbs early in the day.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

Cheers!

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

What makes you feel guilty the most?

Your gut will thank you.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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